John Jepson 5000m row
5,000
Meters
27:27.5
Time
2:44.7
Pace
309
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 111 |
February 20, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.5 | 5,000 | 2:44.7 | 78 | 569 | 309 | 17 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 22 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 31 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 30 | 22 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 31 | 22 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 31 | 22 |
| 4:46.3 | 3,000 | 4:46.3 | 15 | 351 | 31 | 10 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 31 | 23 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 32 | 23 |
| 5:19.3 | 4,500 | 5:19.3 | 11 | 337 | 30 | 9 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 33 | 24 |
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Workout Graph
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