John Jepson 5000m row
5,000
Meters
27:51.3
Time
2:47.1
Pace
308
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 111 |
February 21, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.3 | 5,000 | 2:47.1 | 75 | 663 | 308 | 17 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 22 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 23 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 23 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 912 | 32 | 23 |
| 5:13.7 | 3,500 | 5:13.7 | 11 | 355 | 31 | 9 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 914 | 32 | 24 |
| 5:11.7 | 4,500 | 5:11.7 | 12 | 346 | 30 | 9 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 907 | 32 | 23 |
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Workout Graph
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