John Jepson 5000m row
5,000
Meters
25:29.3
Time
2:32.9
Pace
307
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 110 |
February 22, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,000 | 2:32.9 | 98 | 722 | 307 | 18 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 797 | 30 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 803 | 30 | 22 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 22 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 859 | 31 | 22 |
| 5:46.3 | 3,500 | 5:46.3 | 8 | 332 | 32 | 8 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 895 | 32 | 23 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 921 | 32 | 24 |
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Workout Graph
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