John Jepson 5000m row
5,000
Meters
27:57.8
Time
2:47.7
Pace
314
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 24, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.8 | 5,000 | 2:47.7 | 74 | 673 | 314 | 17 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 22 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 808 | 30 | 22 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 850 | 31 | 21 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 22 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 916 | 32 | 23 |
| 5:00.4 | 3,500 | 5:00.4 | 13 | 383 | 32 | 10 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 25 |
| 5:50.1 | 4,500 | 5:50.1 | 8 | 329 | 32 | 8 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 970 | 33 | 25 |
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Workout Graph
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