John Jepson 5000m row
5,000
Meters
25:23.7
Time
2:32.3
Pace
310
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 109 |
February 25, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,000 | 2:32.3 | 99 | 732 | 310 | 19 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 842 | 31 | 22 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 22 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 861 | 31 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 861 | 31 | 22 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 5:55.8 | 4,000 | 5:55.8 | 8 | 313 | 31 | 8 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 859 | 31 | 23 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 965 | 33 | 24 |
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Workout Graph
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