John Jepson 5000m row
5,000
Meters
30:25.1
Time
3:02.5
Pace
309
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 110 |
March 16, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.1 | 5,000 | 3:02.5 | 58 | 609 | 309 | 15 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 21 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 810 | 30 | 22 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 22 |
| 4:20.9 | 2,500 | 4:20.9 | 20 | 427 | 31 | 11 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 867 | 31 | 22 |
| 5:19.6 | 3,500 | 5:19.6 | 11 | 349 | 31 | 8 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 915 | 32 | 23 |
| 5:33.6 | 4,500 | 5:33.6 | 9 | 334 | 31 | 9 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 911 | 32 | 23 |
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Workout Graph
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