John Jepson 5000m row
5,000
Meters
31:38.8
Time
3:09.8
Pace
311
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 111 |
March 17, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.8 | 5,000 | 3:09.8 | 51 | 475 | 311 | 15 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 21 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 22 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 31 | 21 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 31 | 21 |
| 5:17.5 | 2,500 | 5:17.5 | 11 | 337 | 31 | 9 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 23 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 33 | 22 |
| 5:58.0 | 4,000 | 5:58.0 | 8 | 326 | 31 | 8 |
| 5:16.5 | 4,500 | 5:16.5 | 11 | 337 | 31 | 9 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 32 | 24 |
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Workout Graph
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