John Jepson 5000m row
5,000
Meters
39:30.9
Time
3:57.0
Pace
316
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 12 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 18, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.9 | 5,000 | 3:57.0 | 26 | 390 | 316 | 12 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 22 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 22 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 31 | 22 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 32 | 22 |
| 5:06.6 | 2,500 | 5:06.6 | 12 | 341 | 31 | 9 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 33 | 23 |
| 5:00.1 | 3,500 | 5:00.1 | 13 | 344 | 31 | 10 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 33 | 24 |
| 14:32.5 | 4,500 | 14:32.5 | 1 | 301 | 32 | 3 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 33 | 25 |
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Workout Graph
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