John Jepson 5000m row
5,000
Meters
29:50.9
Time
2:59.0
Pace
311
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 111 |
March 19, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.9 | 5,000 | 2:59.0 | 61 | 509 | 311 | 16 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 22 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 30 | 22 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 30 | 22 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 31 | 22 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 31 | 22 |
| 4:31.8 | 3,000 | 4:31.8 | 17 | 359 | 31 | 11 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 32 | 23 |
| 8:00.8 | 4,000 | 8:00.8 | 3 | 310 | 31 | 6 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 32 | 23 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 33 | 25 |
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Workout Graph
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