John Jepson 5000m row
5,000
Meters
32:17.7
Time
3:13.7
Pace
317
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 473 |
| Drag Factor | 111 |
March 20, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.7 | 5,000 | 3:13.7 | 48 | 465 | 317 | 14 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 22 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 31 | 22 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 31 | 21 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 32 | 22 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 22 |
| 4:49.9 | 3,000 | 4:49.9 | 14 | 349 | 32 | 10 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 32 | 23 |
| 5:31.5 | 4,000 | 5:31.5 | 10 | 333 | 33 | 9 |
| 4:54.9 | 4,500 | 4:54.9 | 14 | 346 | 32 | 10 |
| 4:09.1 | 5,000 | 4:09.1 | 23 | 377 | 33 | 12 |
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Workout Graph
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