John Jepson 5000m row
5,000
Meters
30:56.7
Time
3:05.6
Pace
314
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 111 |
March 21, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.7 | 5,000 | 3:05.6 | 55 | 488 | 314 | 15 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 22 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 22 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 32 | 22 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 32 | 23 |
| 4:52.2 | 2,500 | 4:52.2 | 14 | 348 | 31 | 10 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 32 | 23 |
| 5:36.1 | 3,500 | 5:36.1 | 9 | 331 | 31 | 9 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 33 | 24 |
| 5:35.2 | 4,500 | 5:35.2 | 9 | 331 | 31 | 9 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 32 | 24 |
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Workout Graph
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