John Jepson 5000m row
5,000
Meters
30:59.2
Time
3:05.9
Pace
317
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 111 |
March 23, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 5,000 | 3:05.9 | 54 | 487 | 317 | 15 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 22 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 31 | 23 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 31 | 22 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 32 | 22 |
| 5:26.9 | 2,500 | 5:26.9 | 10 | 334 | 31 | 9 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 33 | 23 |
| 5:11.2 | 3,500 | 5:11.2 | 12 | 339 | 31 | 9 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 34 | 24 |
| 5:34.6 | 4,500 | 5:34.6 | 9 | 332 | 31 | 9 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 33 | 25 |
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Workout Graph
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