John Jepson 5000m row
5,000
Meters
27:40.6
Time
2:46.0
Pace
312
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 475 |
| Drag Factor | 110 |
March 24, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:40.6 | 5,000 | 2:46.0 | 76 | 676 | 312 | 17 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 30 | 22 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 810 | 30 | 21 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 849 | 31 | 21 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 860 | 31 | 22 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 21 |
| 5:10.1 | 3,000 | 5:10.1 | 12 | 359 | 31 | 9 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 900 | 32 | 22 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 921 | 32 | 23 |
| 5:17.3 | 4,500 | 5:17.3 | 11 | 351 | 31 | 9 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 966 | 33 | 24 |
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Workout Graph
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