John Jepson 5000m row
5,000
Meters
28:05.5
Time
2:48.5
Pace
314
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 468 |
| Drag Factor | 110 |
March 25, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,000 | 2:48.5 | 73 | 551 | 314 | 16 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 21 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 31 | 22 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 22 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 32 | 21 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 32 | 22 |
| 5:18.4 | 3,000 | 5:18.4 | 11 | 337 | 31 | 8 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 32 | 22 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 32 | 23 |
| 5:37.8 | 4,500 | 5:37.8 | 9 | 331 | 32 | 8 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 33 | 23 |
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Workout Graph
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