John Jepson 5000m row
5,000
Meters
28:06.7
Time
2:48.6
Pace
307
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 110 |
April 02, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.7 | 5,000 | 2:48.6 | 73 | 655 | 307 | 16 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 21 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 21 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 21 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 840 | 31 | 21 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 22 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 861 | 31 | 21 |
| 5:27.1 | 3,500 | 5:27.1 | 10 | 341 | 31 | 8 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 910 | 32 | 23 |
| 5:06.7 | 4,500 | 5:06.7 | 12 | 352 | 30 | 9 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 960 | 33 | 24 |
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Workout Graph
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