John Jepson 5000m row
5,000
Meters
31:02.7
Time
3:06.2
Pace
310
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 110 |
April 03, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.7 | 5,000 | 3:06.2 | 54 | 599 | 310 | 16 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 803 | 30 | 21 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 849 | 31 | 21 |
| 4:39.8 | 2,500 | 4:39.8 | 16 | 398 | 31 | 11 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 959 | 33 | 24 |
| 4:54.2 | 3,500 | 4:54.2 | 14 | 379 | 31 | 10 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 25 |
| 6:17.8 | 4,500 | 6:17.8 | 6 | 295 | 31 | 8 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 923 | 32 | 25 |
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Workout Graph
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