John Jepson 5000m row
5,000
Meters
29:30.9
Time
2:57.0
Pace
311
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 110 |
April 04, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.9 | 5,000 | 2:57.0 | 63 | 516 | 311 | 16 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 22 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 30 | 22 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 32 | 22 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 31 | 22 |
| 5:02.2 | 3,000 | 5:02.2 | 13 | 343 | 31 | 10 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 32 | 24 |
| 4:52.8 | 4,000 | 4:52.8 | 14 | 347 | 31 | 10 |
| 4:24.1 | 4,500 | 4:24.1 | 19 | 365 | 32 | 11 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.