John Jepson 5000m row
5,000
Meters
29:56.3
Time
2:59.6
Pace
314
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 109 |
April 06, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,000 | 2:59.6 | 60 | 507 | 314 | 16 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 22 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 31 | 23 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 31 | 22 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 31 | 23 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 23 |
| 4:43.2 | 3,000 | 4:43.2 | 15 | 353 | 32 | 10 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 25 |
| 5:17.2 | 4,000 | 5:17.2 | 11 | 337 | 32 | 9 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 32 | 25 |
| 4:52.8 | 5,000 | 4:52.8 | 14 | 347 | 33 | 10 |
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Workout Graph
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