John Jepson 5000m row
5,000
Meters
30:30.6
Time
3:03.0
Pace
313
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 109 |
April 07, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,000 | 3:03.0 | 57 | 615 | 313 | 16 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 849 | 31 | 22 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 863 | 31 | 22 |
| 5:12.5 | 2,500 | 5:12.5 | 11 | 357 | 31 | 9 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 953 | 33 | 24 |
| 5:20.6 | 3,500 | 5:20.6 | 11 | 348 | 31 | 9 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 921 | 32 | 24 |
| 4:56.4 | 4,500 | 4:56.4 | 13 | 388 | 32 | 10 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 919 | 32 | 24 |
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Workout Graph
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