John Jepson 5000m row
5,000
Meters
27:06.0
Time
2:42.6
Pace
314
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 109 |
April 10, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.0 | 5,000 | 2:42.6 | 81 | 695 | 314 | 17 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 30 | 21 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 853 | 31 | 22 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 866 | 31 | 22 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 903 | 32 | 22 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 22 |
| 4:53.1 | 3,500 | 4:53.1 | 14 | 393 | 32 | 10 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 970 | 33 | 25 |
| 5:06.2 | 4,500 | 5:06.2 | 12 | 364 | 31 | 9 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 959 | 33 | 24 |
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Workout Graph
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