John Jepson 5000m row
5,000
Meters
27:33.4
Time
2:45.3
Pace
314
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 109 |
April 14, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.4 | 5,000 | 2:45.3 | 77 | 566 | 314 | 17 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 21 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 22 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 31 | 22 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 22 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 32 | 22 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 32 | 23 |
| 5:07.3 | 3,500 | 5:07.3 | 12 | 341 | 31 | 9 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 33 | 24 |
| 5:20.3 | 4,500 | 5:20.3 | 11 | 336 | 31 | 9 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 33 | 24 |
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Workout Graph
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