John Jepson 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 108 |
April 15, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 24 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 33 | 26 |
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Workout Graph
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