John Jepson 5000m row
5,000
Meters
30:46.0
Time
3:04.6
Pace
315
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 112 |
April 17, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.0 | 5,000 | 3:04.6 | 56 | 491 | 315 | 15 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 22 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 31 | 22 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 23 |
| 4:29.5 | 2,500 | 4:29.5 | 18 | 361 | 32 | 10 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 32 | 23 |
| 5:15.3 | 3,500 | 5:15.3 | 11 | 338 | 32 | 9 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 33 | 24 |
| 6:06.5 | 4,500 | 6:06.5 | 7 | 324 | 31 | 8 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 33 | 25 |
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Workout Graph
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