John Jepson 5000m row
5,000
Meters
30:24.7
Time
3:02.4
Pace
315
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 113 |
April 20, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,000 | 3:02.4 | 58 | 621 | 315 | 16 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 30 | 22 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 31 | 22 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 861 | 31 | 23 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 913 | 32 | 23 |
| 4:40.5 | 2,500 | 4:40.5 | 16 | 397 | 31 | 10 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 962 | 33 | 24 |
| 5:20.0 | 3,500 | 5:20.0 | 11 | 348 | 31 | 9 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 958 | 33 | 24 |
| 5:35.0 | 4,500 | 5:35.0 | 9 | 322 | 30 | 9 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 974 | 33 | 26 |
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Workout Graph
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