John Jepson 5000m row
5,000
Meters
27:42.1
Time
2:46.2
Pace
317
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 112 |
April 28, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:42.1 | 5,000 | 2:46.2 | 76 | 686 | 317 | 17 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 22 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 861 | 31 | 22 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 902 | 32 | 23 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 916 | 32 | 22 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 923 | 32 | 23 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 925 | 32 | 24 |
| 5:01.3 | 3,500 | 5:01.3 | 13 | 382 | 32 | 10 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 25 |
| 5:49.6 | 4,500 | 5:49.6 | 8 | 319 | 31 | 8 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 965 | 33 | 25 |
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Workout Graph
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