John Jepson 5000m row
5,000
Meters
30:22.5
Time
3:02.2
Pace
318
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 113 |
May 03, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,000 | 3:02.2 | 58 | 628 | 318 | 16 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 30 | 22 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 856 | 31 | 22 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 954 | 33 | 23 |
| 4:46.6 | 2,500 | 4:46.6 | 15 | 401 | 32 | 10 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 980 | 33 | 25 |
| 5:28.8 | 3,500 | 5:28.8 | 10 | 339 | 31 | 9 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 964 | 33 | 24 |
| 5:26.7 | 4,500 | 5:26.7 | 10 | 341 | 31 | 9 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 981 | 33 | 26 |
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Workout Graph
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