John Jepson 5000m row
5,000
Meters
32:49.0
Time
3:16.9
Pace
319
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 491 |
| Drag Factor | 113 |
May 05, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.0 | 5,000 | 3:16.9 | 46 | 457 | 319 | 14 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 22 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 31 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 31 | 22 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 32 | 23 |
| 5:20.5 | 2,500 | 5:20.5 | 11 | 336 | 32 | 9 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 33 | 25 |
| 5:22.3 | 3,500 | 5:22.3 | 10 | 335 | 32 | 9 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 7:23.9 | 4,500 | 7:23.9 | 4 | 313 | 32 | 6 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 34 | 27 |
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Workout Graph
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