John Jepson 5000m row
5,000
Meters
30:02.1
Time
3:00.2
Pace
320
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 112 |
May 07, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,000 | 3:00.2 | 60 | 505 | 320 | 16 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 22 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 31 | 22 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 31 | 22 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 22 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 32 | 22 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 33 | 24 |
| 5:24.9 | 3,500 | 5:24.9 | 10 | 335 | 31 | 9 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 33 | 25 |
| 7:48.6 | 4,500 | 7:48.6 | 3 | 311 | 32 | 6 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 36 | 29 |
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Workout Graph
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