John Jepson 5000m row
5,000
Meters
30:35.0
Time
3:03.5
Pace
321
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 113 |
May 10, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.0 | 5,000 | 3:03.5 | 57 | 629 | 321 | 16 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 859 | 31 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 867 | 31 | 22 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 953 | 33 | 23 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 24 |
| 4:46.8 | 3,000 | 4:46.8 | 15 | 414 | 33 | 10 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 972 | 33 | 25 |
| 5:39.8 | 4,000 | 5:39.8 | 9 | 339 | 32 | 9 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 982 | 33 | 25 |
| 5:27.8 | 5,000 | 5:27.8 | 10 | 362 | 33 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.