John Jepson 5000m row
5,000
Meters
31:10.6
Time
3:07.0
Pace
318
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 113 |
May 13, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.6 | 5,000 | 3:07.0 | 53 | 611 | 318 | 15 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 895 | 32 | 22 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 925 | 32 | 23 |
| 5:02.8 | 2,500 | 5:02.8 | 13 | 380 | 32 | 9 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 1015 | 34 | 25 |
| 5:46.6 | 3,500 | 5:46.6 | 8 | 321 | 31 | 8 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 971 | 33 | 25 |
| 5:38.8 | 4,500 | 5:38.8 | 9 | 329 | 31 | 9 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 976 | 33 | 25 |
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Workout Graph
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