John Jepson 5000m row
5,000
Meters
30:28.5
Time
3:02.8
Pace
315
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 113 |
May 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,000 | 3:02.8 | 57 | 620 | 315 | 16 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 889 | 32 | 23 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 23 |
| 4:57.7 | 2,500 | 4:57.7 | 13 | 386 | 32 | 10 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 917 | 32 | 24 |
| 5:26.4 | 3,500 | 5:26.4 | 10 | 341 | 31 | 9 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 923 | 32 | 24 |
| 5:13.3 | 4,500 | 5:13.3 | 11 | 356 | 31 | 9 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 1017 | 34 | 25 |
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Workout Graph
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