John Jepson 1x1000m/r row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 4:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 113 |
May 15, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 23 | |
| r21 |
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Workout Graph
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