John Jepson v1000m/3:00r...3 row
3,000
Meters
12:18.4
Time
2:03.0
Pace
195
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 21:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 114 |
May 15, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 950 | 24 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 24 | |
| r: 3:00 | 21 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 25 | |
| r: 3:00 | 38 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 25 | |
| r: 3:00 | 18 | |||||
| r77 |
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Workout Graph
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