John Jepson v1000m/3:00r...4 row
4,000
Meters
16:42.9
Time
2:05.3
Pace
255
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 28:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 114 |
May 16, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 4,000 | 2:05.3 | 178 | 915 | 24 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 23 | |
| r: 3:00 | 41 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 24 | |
| r: 3:00 | 29 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 25 | |
| r: 3:00 | 28 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 3:00 | 20 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.