John Jepson 5000m row
5,000
Meters
31:08.7
Time
3:06.8
Pace
310
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 111 |
May 27, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.7 | 5,000 | 3:06.8 | 54 | 597 | 310 | 15 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 797 | 30 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 22 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 849 | 31 | 22 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 912 | 32 | 23 |
| 5:08.6 | 3,000 | 5:08.6 | 12 | 361 | 31 | 10 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 5:37.1 | 4,000 | 5:37.1 | 9 | 331 | 31 | 9 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 923 | 32 | 24 |
| 5:10.5 | 5,000 | 5:10.5 | 12 | 371 | 32 | 10 |
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Workout Graph
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