John Jepson v1000m/3:00r...4 row
4,000
Meters
16:41.2
Time
2:05.1
Pace
257
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 28:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 111 |
May 28, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 924 | 23 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 24 | |
| r: 3:00 | 23 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 24 | |
| r: 3:00 | 21 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 24 | |
| r: 3:00 | 22 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 24 | |
| r: 3:00 | 15 | |||||
| r81 |
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Workout Graph
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