John Jepson v1000m/3:00r...5 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
318
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 35:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 111 |
May 29, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 908 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 23 | |
| r: 3:00 | 19 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 23 | |
| r: 3:00 | 26 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 24 | |
| r: 3:00 | 22 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 25 | |
| r: 3:00 | 22 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 23 | |
| r: 3:00 | 11 | |||||
| r100 |
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Workout Graph
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