John Jepson 5000m row
5,000
Meters
29:46.0
Time
2:58.6
Pace
320
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 113 |
June 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.0 | 5,000 | 2:58.6 | 61 | 645 | 320 | 16 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 31 | 22 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 900 | 32 | 23 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 5:03.7 | 2,500 | 5:03.7 | 12 | 379 | 32 | 10 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 26 |
| 5:02.8 | 3,500 | 5:02.8 | 13 | 380 | 32 | 10 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1024 | 34 | 26 |
| 5:01.8 | 4,500 | 5:01.8 | 13 | 369 | 31 | 10 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 1017 | 34 | 26 |
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Workout Graph
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