John Jepson 5x1000m/3:00r row
5,000
Meters
20:37.4
Time
2:03.7
Pace
324
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 35:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 112 |
June 04, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 942 | 24 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 24 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 25 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 25 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 26 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.