John Jepson 5000m row
5,000
Meters
27:03.2
Time
2:42.3
Pace
316
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 111 |
June 06, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:03.2 | 5,000 | 2:42.3 | 82 | 700 | 316 | 18 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 23 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 860 | 31 | 23 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 900 | 32 | 23 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 958 | 33 | 24 |
| 5:01.8 | 3,500 | 5:01.8 | 13 | 369 | 31 | 10 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 969 | 33 | 25 |
| 5:03.5 | 4,500 | 5:03.5 | 13 | 367 | 31 | 9 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 1012 | 34 | 25 |
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Workout Graph
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