John Jepson 5000m row
5,000
Meters
29:55.1
Time
2:59.5
Pace
316
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 111 |
June 22, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.1 | 5,000 | 2:59.5 | 61 | 633 | 316 | 16 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 22 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 865 | 31 | 23 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 907 | 32 | 23 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 920 | 32 | 23 |
| 5:01.2 | 3,000 | 5:01.2 | 13 | 382 | 32 | 10 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 4:56.9 | 4,000 | 4:56.9 | 13 | 400 | 33 | 10 |
| 5:03.5 | 4,500 | 5:03.5 | 13 | 367 | 31 | 10 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 966 | 33 | 26 |
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Workout Graph
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