John Jepson 5000m row
5,000
Meters
27:13.7
Time
2:43.3
Pace
313
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 111 |
June 23, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.7 | 5,000 | 2:43.3 | 80 | 689 | 313 | 18 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 842 | 31 | 22 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 863 | 31 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 905 | 32 | 23 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 950 | 33 | 24 |
| 5:04.9 | 3,500 | 5:04.9 | 12 | 366 | 31 | 10 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 925 | 32 | 25 |
| 5:03.7 | 4,500 | 5:03.7 | 12 | 367 | 31 | 10 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 920 | 32 | 25 |
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Workout Graph
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