John Jepson 24:12 row
4,010
Meters
24:12.1
Time
3:01.0
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 112 |
June 24, 2026 20:32:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 4,010 | 3:01.0 | 59 | 627 | 253 | 16 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 4:28.5 | 500 | 2:12.1 | 152 | 844 | 31 | 23 |
| 6:37.2 | 500 | 2:08.7 | 164 | 867 | 31 | 22 |
| 8:41.8 | 500 | 2:04.6 | 181 | 924 | 32 | 24 |
| 13:45.6 | 500 | 5:03.8 | 12 | 367 | 31 | 9 |
| 15:48.6 | 500 | 2:03.0 | 188 | 965 | 33 | 25 |
| 20:47.4 | 500 | 4:58.8 | 13 | 385 | 32 | 10 |
| 22:48.2 | 500 | 2:00.8 | 199 | 983 | 33 | 26 |
| 22:52.0 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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