John Jepson 23:04 row
4,013
Meters
23:04.2
Time
2:52.4
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 112 |
June 25, 2026 20:21:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.2 | 4,013 | 2:52.4 | 68 | 668 | 257 | 17 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 4:18.2 | 500 | 2:08.3 | 166 | 897 | 32 | 23 |
| 6:23.6 | 500 | 2:05.4 | 177 | 918 | 32 | 24 |
| 8:26.0 | 500 | 2:02.4 | 191 | 970 | 33 | 25 |
| 13:28.1 | 500 | 5:02.1 | 13 | 381 | 32 | 10 |
| 15:29.3 | 500 | 2:01.2 | 197 | 980 | 33 | 26 |
| 20:32.4 | 500 | 5:03.1 | 13 | 368 | 31 | 10 |
| 22:34.9 | 500 | 2:02.5 | 190 | 969 | 33 | 25 |
| 22:39.5 | 13 | 2:56.9 | 63 | 782 | 1 | 0 |
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Workout Graph
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