John Jepson 19:07 row
3,022
Meters
19:07.2
Time
3:09.8
Pace
195
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 307 |
| Drag Factor | 113 |
June 26, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 3,022 | 3:09.8 | 51 | 611 | 195 | 16 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 4:12.3 | 500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 9:14.8 | 500 | 5:02.5 | 13 | 380 | 32 | 10 |
| 11:14.9 | 500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 16:14.3 | 500 | 4:59.4 | 13 | 384 | 32 | 10 |
| 18:13.9 | 500 | 1:59.6 | 205 | 1023 | 34 | 27 |
| 18:20.4 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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