John Jepson 23:20 row
4,022
Meters
23:20.9
Time
2:54.1
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 112 |
June 28, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.9 | 4,022 | 2:54.1 | 66 | 655 | 255 | 17 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 22 |
| 4:26.5 | 500 | 2:11.6 | 154 | 848 | 31 | 23 |
| 6:34.9 | 500 | 2:08.4 | 165 | 869 | 31 | 23 |
| 8:37.3 | 500 | 2:02.4 | 191 | 970 | 33 | 25 |
| 13:40.0 | 500 | 5:02.7 | 13 | 380 | 32 | 10 |
| 15:41.2 | 500 | 2:01.2 | 197 | 980 | 33 | 25 |
| 20:42.6 | 500 | 5:01.4 | 13 | 370 | 31 | 10 |
| 22:44.2 | 500 | 2:01.6 | 195 | 1006 | 34 | 26 |
| 22:51.3 | 22 | 2:41.3 | 83 | 507 | 1 | 9 |
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Workout Graph
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