John Jepson 23:21 row
4,017
Meters
23:21.2
Time
2:54.4
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 113 |
July 01, 2026 18:47:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 4,017 | 2:54.4 | 66 | 657 | 256 | 17 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 4:22.8 | 500 | 2:10.4 | 158 | 855 | 31 | 23 |
| 6:30.2 | 500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 8:34.1 | 500 | 2:03.9 | 184 | 958 | 33 | 24 |
| 13:38.7 | 500 | 5:04.6 | 12 | 366 | 31 | 10 |
| 15:40.4 | 500 | 2:01.7 | 194 | 976 | 33 | 26 |
| 20:41.0 | 500 | 5:00.6 | 13 | 383 | 32 | 10 |
| 22:40.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 27 |
| 22:45.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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