John Jepson 3x1000m/3:00r row
3,000
Meters
13:18.1
Time
2:13.0
Pace
181
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 22:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 21, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 816 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 22 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 24 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.