John Jepson 3x1000m/3:00r row
3,000
Meters
13:03.9
Time
2:10.6
Pace
183
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 22:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 113 |
September 22, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 25 | |
| r59 |
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Workout Graph
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