John Jepson 3x1000m/3:00r row
3,000
Meters
13:20.2
Time
2:13.3
Pace
181
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 22:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 114 |
September 23, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 814 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 23 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 23 | |
| r52 |
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Workout Graph
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